Trails For Beginners In The Smokies
Did you know that according to the CDC, nearly 80 percent of adult Americans don’t get the recommended amount of exercise each week? They recommend at least 2.5 hours of moderate-intensity aerobic exercise each week—a goal you can easily achieve by spending a few hours hiking in the Great Smoky Mountains National Park! In fact, hiking in the Great Smoky Mountains National Park is one of the best ways to meet your exercise goals, because you not only get the aerobic exercise of walking the trails, but you also get to enjoy the splendor of the Smokies at the same